Thursday, July 16, 2009

devil-chicken

lunch
makes 2 servings:

2 chicken breast filets
sea salt
1 green chili pepper
pepper
1 tablespoon balsamico bianco
1 tablespoon tarragon
100 g leek
100 g onions
2 garlic cloves
3 cm fresh ginger
200 g tomatoes
3 tablespoons tomato puree
olive oil
1 teaspoon caraway
1/8 l vegetable broth
lime zest
2 teaspoons fresh lime juice
fresh cilantro

Wash chicken breasts, pat dry. For the marinade combine salt, 1 seeded and fine chopped chili pepper, pepper, balsamico and tarragon. Marinade chicken breasts for about 1 hour.
Meanwhile wash vegetables. Cut leek into rounds, chop onions, 2 chili peppers and garlic. Peel the ginger and chop finely. Dip tomatoes in boiling water for 1 minute, peel, seed and cut them into small pieces.
Remove chicken breasts from marinade. Preheat olive oil in a large pot, sauté chicken breasts all around, take them out again and set aside.
Reheat the oil, sauté leek and onions. Add chili, garlic, ginger, caraway, tomatoes and tomato puree. Add broth, chickenbreasts, remaining marinade and lime zest. Bring to boil and simmer, covered, for about 20 minutes.
Season to taste with salt, fresh ground pepper and lime juice. Stir in fresh cilantro and serve with flat bread or fresh baked baguette.

This recipe is from Sarah Wiener's Das große Sarah Wiener Kochbuch. It's easy to cook and delicious. As you can see: I'm back again (also on my photo blog) and I plan to post my recipes more often from now on. Stephan and I moved to a new flat with a fabulous, new kitchen. It's really a pleasure to cook and bake there!

Monday, September 29, 2008

spiced carrot apple and pecan muffins


makes 6 muffins:

1 cup + 2 tablespoons wheat flour
1/4 cup sugar
cinnamon, ground ginger, ground nutmeg, ground cloves
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup + 2 tablespoons plain low-fat yogurt
2 tablespoons melted unsalted butter
1 large egg
2 medium peeled, shredded carrots
1 peeled, shredded apple
a handfull of chopped pecan nuts
6 pecan nuts

Preheat oven to 190 degrees C, grease 6 muffin cups.
In a large bowl, stir together flour, sugar, spices, baking powder, and salt. In a seperate bowl, whisk together yogurt, butter, and egg. Make a well in the center of the flour mixture, and add yogurt mixture. Stir until just combined. Fold in carrots and chopped pecan nuts.
Spoon batter into prepared muffin cups. Garnish each muffin with a pecan nut. Bake muffins until a toothpick inserted in center of one comes out clean, about 30 minutes. Serve warm or at room temperature.

I read this muffin recipe (without apples and nuts) on bread & honey. It can also be found on marthastewart.com. I think of adding brown sugar instead of white the next time.

Thursday, September 25, 2008

roasted hokkaido squash salad with feta


I love autumn. I love squash. Definitely one of the best autumn vegetables. I bought the hokkaido squash in Gföhl, directly at the squash field! This dish is perfect: easy to prepare and sooo appetizingly! Btw: I observed that roasted squash tastes a bit like the sweet chestnuts you can buy on each street corner in winter :)

serves 2:

approx. 300 g hokkaido squash, cut into wedges (don't peel it)
a drizzle of olive oil
salt, pepper
nutmeg
red lollo rosso lettuce
cherry tomatoes, cut into quarters
100 g feta
Styrian pumpkin seed oil
a handfull of roasted pumpkin seeds

Preheat the oven to 190 degrees C. Cut the squash into four wedges, deseed and scrape. Place the squash in a baking dish, drizzle with olive oil and season with salt, pepper and nutmeg. Bake for 45 minutes, or until tender and slightly browned.
While the squash is roasting, divide salad between serving plates, garnish with tomatoes and feta cheese. Drizzle with pumpkin seed oil and sprinkle with pumpkin seeds. Place the squash wedges on top and serve immediately.

moroccan pasta with red lentils and spinach


This pasta is spicy and delicious, simply perfect! I have to tell you to try this. I found the recipe in Sarah Wiener's fabulous cook book – but as often I changed some ingredients. I bought such a huge amount of red lentils – I'd appreciate recipe ideas and tips!

makes 2 servings:

1 onion, finely chopped
3 garlic cloves, finely chopped
3 tablespoons olive oil
40 g red lentils
150 ml vegetable broth
salt, pepper
grounded caraway, grounded cilantro, cinnamon
200 g fresh spinach leaves
fresh parsley, chopped
grated parmesan
2 carrots
200 g whole wheat spaghetti

Heat 1 tablespoon olive oil in pot over medium-high heat. Add half the onion and garlic and sauté 3 minutes. Add red lentils and vegetable broth. Bring to boil and simmer, about 8 minutes. Season with salt, pepper and spices. Be generous with the spices and taste. Drain the lentils, reserve the spicy broth. Whisk together broth and 1 tablespoon olive oil.
Heat 1 tablespoon olive oil, add onions and garlic and let them get glassy. Add spinach leaves and leave them to wilt. Season well with salt and pepper. Remove from heat.
Slice carrots diagonally. Cook pasta in large pot of boiling salted water until tender but still firm to bite. For the last 5 minutes add carrots. Drain, toss together pasta & carrots, broth, lentils and spinach. Garnish with fresh parsley and grated parmesan.

Tuesday, September 16, 2008

red lentil soup


makes about 4 cups:
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
2 carrots, chopped
1 bunch root vegetables (celery, carrot, yellow carrot, leek...), chopped
1 courgette, chopped
canned tomatoes in juice, chopped
1 teaspoon garam masala
1/2 cup dried red lentils
4 cups water
1 cup vegetable broth
salt, pepper
2 tablespoons chopped fresh parsley

Heat olive oil in pot over medium-high heat. Add onion and sauté 3 minutes. Add garlic, carrots, root vegetables, courgette, tomatoes with juice and garam masala and sauté, stirring, 5 minutes. Add water and broth, bring to boil and simmer, stirring occasionally, about 10 minutes. Add lentils and simmer, uncovered, until lentils are tender (about 10 more minutes). Add more water if needed. Season with salt and pepper and stir in parsley.